While living in Santa Monica for a few years, I practiced Yoga and Tai Chi almost every day. My daily inspiration came from my teacher Master Zi, aka Master Nzazi Malonga. If you ever happen to be in Santa Monica and are looking for a good workout, swing by Shakti’s and try a Yoga Naga class! You will be amazed at how intense a Yoga session can be – this is not for the faint of heart.

If you are in the mood for a more contemplative experience, try one of the Tai Chi classes. All of the teachers are excellent, but if you can only do one class, take one of Master Zi’s classes.

For more information, goto shaktiselements.com

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